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Top 7 Best Ways to Manage Anxiety Effectively

August 21, 2024

Conquering the Weight of Sadness: Personal Strategies to Overcome Major Depressive Disorder (MDD)

August 16, 2024

Breaking the Stigma: How to Effectively Talk About Mental Health with Loved Ones

August 14, 2024

Navigating the Decision to Cancel My NashCon Trip: A Personal Reflection on Mental Health

August 12, 2024

Reframe Negative Thoughts: 7 Positive Thinking Strategies for Better Mental Health

August 11, 2024

The Power of Gratitude: How Practicing Thankfulness Can Improve Your Mental Health

August 10, 2024

Dealing with Burnout: Recognize Signs, Understand Symptoms, and Discover Effective Recovery Tips

August 8, 2024

Understanding OCD: Symptoms, Treatment, and Coping Strategies for Better Mental Health

August 7, 2024

Exploring the Powerful Connection Between Food and Depression: How Diet Impacts Mental Health

August 6, 2024

Your Guide to Finding the Perfect Therapist

August 5, 2024

Food and Exercise as Effective Depression Treatments, Study Finds

August 4, 2024

Boosting Omega-3 Levels May Reduce Depression Risk, Research Shows

August 4, 2024

Understanding how to live with mental health issues

August 3, 2024

Healthy Eating and Exercise Effectively Combat Depression, Matching Therapy

August 3, 2024

How to Find the Right Therapist: A Guide from Dear Annie

August 3, 2024

Exciting 10-Minute Mental Health Boost Unveiled from 30 Years of Research

August 2, 2024

Oregon’s Mental Health Rankings See Notable Improvement in 2024

August 2, 2024

Mental Health Crisis: Patient Sent 248 Miles Away for Care

August 2, 2024

Discover NashCon: The Ultimate Miniature Wargame Convention in Nashville.

August 2, 2024

“How Extreme Heat Impacts Brain Function and Mental Health”

August 1, 2024

One-Third of US Youth Receiving Mental Health Care: Survey Findings

July 31, 2024

Overcoming CPTSD: Strategies to Calm Racing Thoughts

July 30, 2024

My Unforgettable Vegas Trip: A Mix of Relaxation, Sightseeing, and Challenges

July 29, 2024

Living with C-PTSD: Coping Strategies, Symptoms, and Treatment Options

July 28, 2024

Living with Major Depressive Disorder: Practical Tips and Strategies for Managing Your Mental Health

July 27, 2024

Mental Health in Las Vegas: Understanding the Stressors of Sin City

July 27, 2024

Soaring Above: Overcoming the Fear of Heights in Flight

July 25, 2024

Blazing Trails: Key Considerations for Your Las Vegas Trip

July 24, 2024

Back from My Trip to Las Vegas: Top Tips and Highlights You Need to Know

July 24, 2024

The Calm Before the Storm: Understanding the Emotional Landscape

July 14, 2024

My lifelong struggle with Anger

July 13, 2024

8 Days until my trip to Las Vegas

July 11, 2024

Top 7 Best Ways to Manage Anxiety Effectively

Dealing with anxiety can be a daunting experience, and if you're like me, it can sometimes feel overwhelming. But over time, I've learned that anxiety doesn't have to control our…

Conquering the Weight of Sadness: Personal Strategies to Overcome Major Depressive Disorder (MDD)

Dealing with the persistent heaviness that comes with Major Depressive Disorder (MDD) can feel overwhelming. For many, sadness isn’t just a fleeting emotion—it’s a constant, suffocating presence that makes even…

Breaking the Stigma: How to Effectively Talk About Mental Health with Loved Ones

Talking about mental health can be challenging, especially when it comes to discussing it with those closest to us. Yet, these conversations are vital for breaking the stigma surrounding mental…

Navigating the Decision to Cancel My NashCon Trip: A Personal Reflection on Mental Health

For months, I had eagerly anticipated attending NashCon, one of the most exciting events for hobbyists and tabletop enthusiasts. My bags were packed, the rooms were booked, and my excitement…

Reframe Negative Thoughts: 7 Positive Thinking Strategies for Better Mental Health

In our fast-paced world, it’s easy to get caught up in negative thinking. Whether it’s stress from work, personal challenges, or just the daily grind, our thoughts can quickly turn…

The Power of Gratitude: How Practicing Thankfulness Can Improve Your Mental Health

In today's fast-paced world, it's easy to get caught up in stress, anxiety, and the pressures of daily life. However, one simple yet powerful practice can significantly improve your mental…

Well this blog is going to be about a lot of things. Mostly a place for me to decompress and talk about my struggles and triumphs in daily life with mental health issues. Why create a blog about this you might be wondering. Well the answer is that I never have really belonged anywhere never found my "Tribe" as it were. I still keep searching but am also content with the fact that i may never find my place in this world. But if my experiences may help someone on a similar path then maybe it will be a win-win for everyone.

Mood